5 Plant-Based Pasta Sauces From Culinary School in Italy

Use greens, beans, nuts, and broth to make beyond-satisfying vegan sauces

Sara Cagle
Heated

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Scroll on to learn about the kale-almond pesto coating these lumache.
Scroll on to learn about the kale-almond pesto coating these lumache. Photos: Sara Cagle

When people ask me about the best thing I learned in Italian culinary school, I’m tempted to hit ’em with a showstopper — like the beef-tongue ravioli with carrot-ginger sauce or the seared scallops with a quintet of vegetable purées. Those were great, but if I’m being honest, the thing I’m most happy to have learned is much more practical for daily cooking: The sheer number of pasta sauces that are astoundingly delicious without meat or even cheese.

The secret? Combining ample extra-virgin olive oil and salt with one of five “bases,” which can be greens, nuts, greens and nuts, beans, or broth. Here’s how to make them. Rest assured that each is 100-percent vegan, Italian-approved, and proof that you don’t always need animal products to make pasta that warms your soul.

A note: Think of these sauces as loose foundations for your own customization; you can change out the base ingredients (kale instead of chard for the greens, almonds instead of walnuts for the nuts, etc.), switch up the flavor with your favorite herbs and spices, and combine them with any shape of pasta you like.

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Sara Cagle
Heated
Writer for

Freelance food and travel writer. Living in LA and usually thinking about Italy. Work at saracagle.com and food pics @caglecooks