Heated
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Intermittent Fasting Is the Diet of the Moment

Is it better than any other diet, or is it just a novelty?

Photo by Johanna Parkin via Getty Images

Intermittent fasting is currently salient on the shortlist of generally short-lived dietary fixations. The first thing to say about this is that there should be no such list.

Where diet reliably contributes most to vitality, longevity, and, yes, weight control…

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Dr. David L. Katz

Dr. David L. Katz

President, True Health Initiative; CEO, Diet ID; Founder, Former Director, Yale-Griffin Prevention Research Center. @DrDavidKatz