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Intermittent Fasting Is the Diet of the Moment

Is it better than any other diet, or is it just a novelty?

Photo by Johanna Parkin via Getty Images

Intermittent fasting is currently salient on the shortlist of generally short-lived dietary fixations. The first thing to say about this is that there should be no such list.

Where diet reliably contributes most to vitality, longevity, and, yes, weight control…

Food from every angle: A publication from Medium x Mark Bittman

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Dr. David L. Katz

Dr. David L. Katz

President, True Health Initiative; CEO, Diet ID; Founder, Former Director, Yale-Griffin Prevention Research Center. @DrDavidKatz

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