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Here Is Your 6-Day Meal Plan

With shopping lists, recipes, and more for omnivores and vegetarians

Mark Bittman
Heated
2 min readApr 9, 2020

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Photo: Virojt Changyencham/Moment/Getty Images

I’ve been thinking a lot about what kinds of resources we can share on Heated that will make this stay-at-home stretch easier. Of course, figuring out how best to feed ourselves and our loved ones is just one of the many challenges that have cropped up, and it’s by no means the biggest. Still, it’s the problem that my colleagues and I are best equipped to solve, so we feel lucky to be useful in any way that we can.

Late last year, I published the completely revised 20th anniversary edition of “How to Cook Everything.” As part of that, we also developed what we believe is a pragmatic, flexible meal plan that truly reflects the way that most of us cook (shop, make some dishes, figure out what to do with leftovers, scan the fridge, adjust, and cook some more). Sure, the shopping lists and strategies weren’t designed with our current situation in mind, but I think it can still be a helpful guide for meal planning for right now. If you’re interested, scroll down and click the image or the button below it to download the meal plan PDF for free.

Here’s a little bit more about it: The meal plan is a six-day plan, Sunday through Friday, that combines specific direction with options for customizing. All three meals are covered, including…

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Mark Bittman
Mark Bittman

Written by Mark Bittman

Has published 30 books, including How to Cook Everything and VB6: The Case for Part-Time Veganism. Newsletter at markbittman.com.

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