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How Much Sugar Can We Eat?

We’re not saying ‘don’t eat sugar.’ We’re saying ‘don’t eat a lot of sugar.’

Illustration: Alex Testere

When I was writing for the Opinion section of the Times, I had a number of close advisors. On nutrition matters, I came to rely more and more heavily on David Katz. Later, we became friends and, in 2018, I asked him to sit down and talk with me…