Heated
Published in

Heated

Most of What You Know About Protein Is Wrong

Take this quiz to find out more

Let’s begin with some statements: Choose true or false.

  • Only meat and other animal foods contain “complete” protein.
  • The average American gets less protein than he or she needs.
  • Vegan diets are deficient in protein quantity, quality, or both.

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Dr. David L. Katz and Mark Bittman

Dr. Katz is the director of The Yale-Griffin Prevention Research Center and Mark Bittman has written about food and cooking for nearly 40 years.