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Most of us are trying to minimize trips out of the house, and our meal options are becoming more limited and dependent on shelf-stable food.
To help, here are some easy switches, tips, and tricks to feel energized and healthy at a time when fresh fruits and vegetables might not be as readily available.
Ditch refined pasta for whole grain
Now is the perfect time to make the switch from more refined or white pasta to whole-grain pasta. The texture might feel weird at first, but the benefits will be worth it.
Whole-grain pasta is made with all three parts of the grain kernel: the bran, germ, and endosperm.
Most refined pasta is only made from the starchy endosperm, meaning both the bran and germ are removed.
This is a mistake. The bran is chock full of key nutrients like fiber, antioxidants, B vitamins, and minerals. The germ also contains important vitamins and antioxidants, in addition to essential fatty acids.
A simple switch from refined to whole-grain pasta will provide a boost of nutrients during a time of social distancing and home isolation.
