Staying Healthy on Processed Foods

How to feel good while relying on shelf-stable foods

Abbey
Heated
Published in
4 min readApr 6, 2020

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Photo: MirageC/Moment/Getty Images

Most of us are trying to minimize trips out of the house, and our meal options are becoming more limited and dependent on shelf-stable food.

To help, here are some easy switches, tips, and tricks to feel energized and healthy at a time when fresh fruits and vegetables might not be as readily…

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Abbey
Heated

I’m a food scientist by PhD, a science writer, and a YouTuber. I’m fascinated by food science and enjoy writing and sharing what I’ve learn.