Teach Your Kid to Cook

Here’s how to introduce them to the kitchen at every age

Andrea Strong
Heated

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A kid with a chef’s hat, stirring something in a pot.
Jill’s son Oliver cooks bolognese for dinner. Photo: Jill Santopietro

Jill Santopietro is a chef and the founder of the Children’s Food Lab, where she teaches cooking to kids ages 4 to 14. Given her profession, she was used to making meals — lots of them — with kids. But then the pandemic hit. She, her two young children, and husband began quarantining. She was working full-time, schooling, and making (and cleaning up after) every meal, every day. She began to feel she might lose it.

“I became a short-order cook,” she said. “One kid wanted a grilled cheese, and the other wanted a sandwich. It was a lot, even for me. It interrupted my day, and by the time I cleaned up, it was an hour lost. And then it started again with snacks and dinner. It was never-ending.”

Even for the most seasoned chef, the stress of attempting to support children in remote learning while balancing the demands of full-time work and maintaining the household — cleaning, laundry, shopping, and making three meals a day for several different appetites and tastes—has become unsustainable. And while all parents are under stress, studies have shown that it’s especially moms who are doing the 24/7 child care while trying to hold down a job. It’s not surprising that “mom rage” is on the rise.

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Andrea Strong
Heated
Writer for

Andrea Strong is a journalist who covers the intersection of food, policy, business and law. She is also the founder of the NYC Healthy School Food Alliance.