Teishoku Completely Changed the Way I See Healthy Food

Healing my relationship with food

Fried chicken, white rice, and potato salad. I used to think that these foods couldn’t be part of a healthy diet. That if we are to be healthy, our meals needed to be composed of foods like salad greens, raw broccoli, and plain chicken breast. Healthy food was whole grain bread or brown rice, and unhealthy food was refined carbohydrates. I used to describe certain foods as “good” and “bad,” and that enjoying certain “bad” foods was a forbidden indulgence or a shameful show of weak…