Published in


Teishoku Completely Changed the Way I See Healthy Food

Healing my relationship with food

Fried chicken, white rice, and potato salad. I used to think that these foods couldn’t be part of a healthy diet. That if we are to be healthy, our meals needed to be composed of foods like salad greens, raw broccoli, and plain chicken breast. Healthy food was whole grain bread or brown rice, and unhealthy food was refined carbohydrates. I used to describe certain foods as “good” and “bad,” and that enjoying certain “bad” foods was a forbidden indulgence or a shameful show of weak…

Food from every angle: A publication from Medium x Mark Bittman

Recommended from Medium

How I Lost 20 Ibs In A Month

Everything You Need to Know About HIIT Workouts

How To Start Exercising

How to Full Proof Your Weight Loss Plan

You’re Lying When You Say “I can’t afford the gym” (and what to do instead)

Lose Weight Fast

Flower power, how Arnica and Echinacea can help you

I Did A Revised Version of Lauren Giraldo’s 12-3-30 Treadmill Workout

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Kaki Okumura

Kaki Okumura

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

More from Medium

A Simple Health Boosting Strategy I’ll Continue Using This Year

A Heroic Level-Up Journey to Your Lifelong Healthy Diet

The One Hour of Your Day That Will Make or Break Your Sleep

What to Do When You Feel Tired of Taking Care of Your Health