Teishoku Completely Changed the Way I See Healthy Food

Healing my relationship with food

Why are the Japanese so healthy?

Naturally designed to be well-balanced

Adopting Teishoku-style into a healthy lifestyle

Beef-wrapped lotus root and veggies over rice, served with miso soup
Repurposed leftovers, served with yamaimo

How you can start

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

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