The Biggest Reason Why the Okinawan Diet Works

And how to make it your own

Mortality rates from coronary heart disease and cancers in Okinawans, Japanese, and Americans (Source)

How do they eat so many different kinds of fruits and vegetables? Isn’t 18 different foods a day a lot of food?

A colorful dish filled with vegetables.
A colorful dish filled with vegetables.
A colorful dish filled with veegetables.
A colorful dish filled with veegetables.

Born in Dallas, raised in New York and Tokyo. I care about helping others learn to live a better, healthier life. My site: www.kakikata.space 🌱

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