The Biggest Reason Why the Okinawan Diet Works

And how to make it your own

Okinawa, an island prefecture in southern Japan, stands out among a country that is already well known for longevity. They have a much lower rate of coronary heart disease compared to mainland Japan.

Mortality rates from coronary heart disease and cancers in Okinawans, Japanese, and Americans (Source)

A separate study on Japanese centenarians living in Okinawa, where the researcher went back and analyzed at what…