We Already Know the Best Diet for Humans

Don’t worry: It doesn’t involve counting calories or nutrient scapegoats

Dr. David L. Katz
Heated
Published in
5 min readMar 19, 2019

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Illustrations: erhui1979

A funny thing happened on the way to eating better, or trying to: We broke science.

Science is the best method we’ve ever devised to answer questions we cannot answer with casual observations; it extends our observations and senses to the realms of…

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Dr. David L. Katz
Heated

President, True Health Initiative; CEO, Diet ID; Founder, Former Director, Yale-Griffin Prevention Research Center. @DrDavidKatz