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What I Eat

It’s not as consistent as you’d think

Photo: Justin Hackworth

There are, as my friend, the doctor David Katz, often says, no major questions remaining about the best way to eat. It’s food, real food, minimally processed, with as much as possible from the plant kingdom. Whatever went wrong with our diet — and we know that something did — it involves products of the last hundred years: factory-farmed meat, hyper-processed foods of all kinds…




Food from every angle: A publication from Medium x Mark Bittman

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Mark Bittman

Mark Bittman

Has published 30 books, including How to Cook Everything and VB6: The Case for Part-Time Veganism. Newsletter at markbittman.com.

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