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Which Foods Are Anti-Inflammatory?

It’s not so much what you eat, but what you don’t eat

Photo: Daria Ustiugova/iStock/Getty Images Plus

When I was writing for the opinion section of The New York Times, I had a number of close advisers. On nutrition matters, I came to rely more and more heavily on David Katz. Later, we became friends and, in 2018, I asked him to sit down and talk with me about how we