The Immune-Boosting Meal Plan

It’s not much different than how you should be eating — but here’s how to get started

Mark Bittman
Heated
Published in
7 min readMar 9, 2020

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Photo: Aya Brackett

In times of crisis, it’s natural to seek guidance on how to stay healthy. As the coronavirus spreads throughout the U.S., I couldn’t help but wonder if there were specific immune-boosting foods we should stock up on.

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Mark Bittman
Heated

Has published 30 books, including How to Cook Everything and VB6: The Case for Part-Time Veganism. Newsletter at markbittman.com.